REST IS THE WORKOUT YOU DIDN’T KNOW YOU NEEDED

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The emphasis was all about pressing harder, lifting much heavier, and running faster. Yet recently, a change has actually been silently improving the fitness landscape. Recuperation has actually stepped into the spotlight, not as a second thought, ye

Rethinking Pain Management in a Changing WorldDiscomfort used to be something you treated only where it injured. An aching back suggested concentrating on the back. A rigid joint implied targeting that one location. Yet in 2025, we're discovering that recovery doesn't happen alone. Genuine recovery, durable, sustainable healing, begins by dealing w